This time of year, many of us are full of hope and motivated to make changes for the better. Don’t let winter doldrums snow on your parade. Finding simple ways to stay inspired can help you keep a positive outlook when you feel yourself losing focus. If you hope for a year of great things to happen, but aren’t sure where to start, start small. Try picking out a couple of ideas on this list to add some extra health and joy to your life, …
You make ’em…..Then you break ’em. They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions? Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part. If you’ve resolved to get back in shape, or get in better shape, you’re not alone. In fact, I’m right there with you. I have a few goals of …
