You make ’em…..Then you break ’em. They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions? Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part. If you’ve resolved to get back in shape, or get in better shape, you’re not alone. In fact, I’m right there with you. I have a few goals of …
Fitness myths are prevalent because–let’s face it–They’re easy to believe. The answers to some fitness questions can’t seem to escape controversy or debate. Fitness research is filled with nuance, because the answers often depend on various factors and because everyone’s minds and bodies are different and unique. Once you find the answers that work for you, inside of science, then it becomes simple. A rule of thumb: Extremes are a red flag. A trend that tells you to always or never do something should give …
