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First marathon do’s and don’ts checklist

The day of my first marathon, it was 40 degrees and pouring rain. I injured my iliotibial band (connective tissue that runs from the hip to the lower leg), forcing me to walk the last two miles under excruciating pain that rivaled childbirth. But I wouldn’t trade that day in for the world, because when I hobbled across the finish line, although I added at least an extra 30 minutes to my time, I had achieved the goal I had worked toward for four months–to finish, under 5 hours.  And that was an awesome feeling. …

long run

“Is it Boring?” What runners think about during long runs.

“So what DO you guys think about all that time during a long run?  Isn’t it boring?” I’m sure you runners get asked these questions frequently, as I do.  To answer that question, I’ve dug up a play-by-play account of one of my long runs, just for your reading pleasure…. With the Rochester Half Marathon quickly approaching, today was my last chance to fit in one last long run.  Two hours this morning, especially blocked out.  Just me and my long run. As I downed my last …