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home holiday workout

Short on time? This 20 minute workout is perfect during the holidays.

Time is tight during the holiday season, but you CAN still get enough exercise time in to make it count.  The key to working out through the holidays is to maintain your fitness level without expecting to make huge fitness gains, and to make good use of the time you have.  Even ten to twenty minutes makes a difference, as long as you make all of the those minutes count.  Too wet and icy for a run?  All you need to do is dust off …

exercises

Stuck on a Fitness Plateau? 5 Crazy Exercises That Deliver.

Do you feel stagnant in your workout routines?  Feel like you’re not making progress?  You need to step out of that comfort zone before the real magic happens.  Get your blood pumping.  Break a nice big sweat.  Do a few more reps.  Try something new.  Or just get off the couch!  The following moves will help you do just that, and then some.