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mom stuff

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Make this immunity-boosting shamrock shake at home

Try this fresh, festive, immunity-boosting smoothie for breakfast or a snack. The illness-fighting nutrients come from the Kefir and greens, and antioxidant-rich dark chocolate is added because…well…a little chocolate can brighten anyone’s day. You can add the food dye if you put a lot of chocolate in, like I did, and need a little more green. Here’s to a Happy and HEALTHY St. Patty’s Day! Combine these ingredients in a blender: -1 cup Kefir (A yogurt-tasting natural fermented milk product with 5X the probiotics as yogurt.) …

Mother's Day 2020

Mother’s Day 2020, the Best One Ever.

Today is May 8th, 2020. Unless you live in a state that’s lifted social distancing mandates, you’ll most likely be spending a large part of your Mother’s Day at home like me on Sunday. No brunches, no spa day, no shopping. What are we moms to do? I found the following brief post I wrote some years back before my blog became exclusively wellness-based, at a period of time when my kids still liked to come out of their rooms every so often and still …