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Reiki
Personal Training & Fitness
Yoga, Sound Healing, Meditation, Workshops

Ladies, there’s no competition

Hey there, Happy International Women’s Day! I feel like it’s worth re-sharing an article I wrote previously. This theme seems to remain prevalent in culture and in my experience, even in the most unlikely of communities (albeit much more subtle and “under the surface.”) I feel inclined to keep shining a light on this area of potential growth. Please reach out to me with any thoughts, I’d love to hear them! xo~Jen I’m bursting to talk about something. Not to lecture or inform, but to …

Reach your 2024 goals with this simple plan.

happy birthday to you wall decor

So here it is. Another January.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2024 the year that you become the …