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Reiki
Personal Training & Fitness
Yoga, Sound Healing, Meditation, Workshops

Yoga Sound Bath Meditation! Registering now for April 28th.

Blossom Into New Beginnings!Are you feeling the call for clarity and opportunity in your life? We’ll connect to restorative energies of spring through deeply renewing practices, to help you blossom into all you are meant to be! Gentle yoga suitable for everyone, followed by a guided meditative experience and immersion in singing-bowl sound frequencies accompanied by live voice. Relax, restore, refill your cup…We tend to those we love, how often do we tend to ourselves? Make the time to give yourself love and healing you …

Yoga & Reiki Offerings

Additional 2024 yoga & sound bath events and series to be posted soon! When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, …