Healthy Peanut Butter Blender Mini Muffins

healthy easy peanut butter muffins

No sugar, no oil, no flour–so easy!

Put some peanut butter and a few other ingredients in a blender and 15 minutes later you have a delicious, healthy muffin.  It’s astounding how easy these muffins are to make!  Equally impressive–how delicious they are.  No refined sugar, flour or oil but tons of gooey flavor, all at under 100 calories.  FYI, omitting the chocolate chips reduces them to 66 calories.

Here’s what you do:

Preheat oven to 400 degrees.  Prepare mini muffin pans by spraying well with cooking spray.

Add 1 ripe banana, 1 egg, 1/2 C. peanut butter, 2 Tbs. honey (agave or maple syrup also work), 1 Tbs. vanilla extract, 1/4 tsp baking soda and a pinch of salt to your blender and blend on high speed until smooth, about 1 minute.

Add 1/2 C. semi sweet chocolate chips (if desired) and STIR BY HAND.  Place batter into prepared pans 3/4 full and bake for 8-9 minutes.

You may want to make a double batch–These little buggers go fast!



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