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Immersive Chakra Yoga Sound Bath Workshop!

Our bodies are always communicating with us—We just have to be still enough to listen, If you feel called, I would love to explore this with you! Join me as we dive deep into the body’s energies to promote new levels of health, healing & happiness! We will explore a carefully-chosen combination of simple practices to intuitively balance, listen and connect to the body. mind & soul through the chakra energy centers, which are rooted in ancient yogic tradition. Gentle, nurturing yoga posturesSoothing, immersive sound …

Ladies, there’s no competition

Hey there, Happy International Women’s Day! I feel like it’s worth re-sharing an article I wrote previously. This theme seems to remain prevalent in culture and in my experience, even in the most unlikely of communities (albeit much more subtle and “under the surface.”) I feel inclined to keep shining a light on this area of potential growth. Please reach out to me with any thoughts, I’d love to hear them! xo~Jen I’m bursting to talk about something. Not to lecture or inform, but to …