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wellness

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Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …

mommy brain

Where, Oh Where Has My Pre-Mommy Brain Gone?

7 Comments on Where, Oh Where Has My Pre-Mommy Brain Gone?

You often walk into a room and forget why you’re there. You regularly put yourself into a panic thinking you’ve lost your wallet, keys, credit card or phone. You suddenly draw a blank when someone asks for your phone number, kids’ birthdays or age. You can be found rifling through every closet, drawer and diaper bag in your house at 2am looking for a stray diaper because you forgot to pick some up that day. If any or all of these describe you, you might have mommy brain.