Welcome to Equilibrium…a wellness practice based in the Finger Lakes region of New York.
We support individuals in reclaiming well-being through integrative practices that cultivate balance, resilience, and harmony – supporting whole-person health and embodied presence.
Our vision is to cultivate a community where well-being is lived, embodied and sustainable – where people feel empowered to honor their wisdom, adapt to life’s transitions, and thrive in alignment with themselves.
Our Values
Balance & Integration
We honor well-being as a dynamic relationship between body, mind, and inner life—supporting practices that integrate movement, stillness, and self-awareness.
Embodied Presence
We believe healing begins in the body. Our work invites people to listen inward, cultivate awareness, and reconnect with their innate wisdom.
Accessibility & Inclusion
Wellness is for everyone. We strive to create welcoming, adaptable, and supportive spaces that meet people where they are.
Resilience & Empowerment
We support personal agency, encouraging individuals to build resilience, trust their inner resources, and navigate life’s transitions with confidence.
Compassionate Guidance
We lead with humility, warmth, and care—honoring each person’s unique journey while holding space without judgment.
Lifelong Learning & Integrity
Rooted in education and experience, we value continual growth, evidence-informed practice, and ethical stewardship of the healing arts.
Meet Jennifer
Hi! I am an experienced mindfulness and meditation teacher, community wellness educator at UR Thompson Medicine, personal trainer certified through the American College of Sports Medicine, Yoga Alliance instructor, Reiki Master, sound healing practitioner, and author, dedicated to helping people rediscover their innate essence and power through practices which foster inner balance and harmony. I hold a BS from Syracuse University.
My path into holistic health emerged through personal transformation rather than pursuit. During a profound life shift, Reiki found me—supporting my healing, deepening my intuition, and strengthening my trust in myself to make meaningful, life-altering changes. Over time, what began as a focus on physical health grew into a daily practice of mindfulness and meditation, shaping my understanding of well-being as presence, clarity, and inner balance. This embodied journey—and the insights that later became Wise, Wild Surrender—now inform my work, allowing me to guide others toward resilience, self-connection, and sustainable well-being.
Music has been a lifelong companion, shaping and supporting me from my earliest years. It felt natural for that relationship to evolve into a healing practice, using sound as a way to support balance and restoration. My practice utilizes Reiki and sound therapies to enhance self-healing abilities, working with these healing resonances to help alleviate a variety of physical and emotional challenges, support the immune system, promote better sleep and spiritual growth, and release negative thought patterns. Soon I will add orthopedic massage to my practice as a Licensed Massage Therapist.
I am also dedicated to creating spaces for community connection and individual self-empowerment through workshops, sacred ceremonies, nature immersion practices, mindful eating practices, and simple rituals to weave the sacred back into everyday life. I design all of my offerings to help us reconnect to our natural state of equilibrium and surrender into a more meaningful life. I hope that they can meet you wherever you are.
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