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workouts

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strength training for women

2 reasons to start strength training now.

So, you run?  Or maybe you walk, swim, bike, use the elliptical machine, or go to fitness classes every chance you get?  That’s awesome!  You make exercise a priority in your life.  Cardiovascular activity is a great foundation for helping you stay healthy and attaining/maintaining your optimal weight.  And, when it’s an activity you enjoy, it can truly feed your soul! But if you think it’s enough, think again.  I’m not talking just in terms of your overall health, but also in terms of weight loss.  Yep, strength …

best upper body exercise

Tone your whole upper body with one exercise.

One move can tone your whole upper body. You can perform this super-efficient compound exercise with a simple pair of dumbbells at home. It works the chest and back simultaneously–The lats, pecs, triceps, teres major, deltoids, rhomboids, levator, plus the abs–all at once.  That’s a lot of muscles. People sometimes overlook the pullover, an old-school move, in favor of more trendy moves. But sometimes simple is best, especially when it comes to efficiency, ie, achieving more in less time. Do your upper body muscles a …