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Want to get healthy? Give thanks all year. Here’s how.

Gratitude… The concept seems simple, but then real life happens. When you’re overspent, overwhelmed, rushed or pulled in five different directions, being thankful in the moment isn’t always on the top of your to-do list. But if you’re chronically stressed, depressed, or anxious, cultivating gratitude is one of the easiest things you can do to improve your state of mind.  It’s amazing how much giving a little thanks on a regular basis can help. We’ve all heard that those who count their blessings are happier, …

Trainer’s Tip #8: Take a Daily Dose of Gratitude.

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  Trainer’s Tip #8:  Count your blessings instead of your hardships. Not just tomorrow when you carve the turkey, but every day.  Too simplistic, you say?  Studies show that doing so will improve your level of happiness and your health.  They show that people who keep a gratitude journal exercise more regularly, take better care of themselves and are more optimistic about life.  Gratitude is a stress-buster and helps the immune system. When your eyes open in the morning, or before they close at night, write down …