FEMININE FLOW ~ Yoga + Qigong-inspired fusion and spring sound bath
Flow in what feels good.
Activate your inner radiance.
Nourish your whole being.
Leave empowered and at peace.
April 18th • 2:00–3:30 PM
This rejuvenating morning is centered around a unique fusion of yoga with Qigong-inspired moves. Spiraling, embodied movements are designed to awaken strength, mobility, and energy flow. No experience necessary–Come as you are.
Movement is guided to feel good in the body — nourishing, intuitive, and genuinely effective for physical health — helping you reconnect with your inner feminine energy.
Next, you will sink into a guided meditation from the book Wise Wild Surrender, written by Jennifer Marks Muscato, gently awakening and deepening the connection to the feminine within.
The morning concludes with a spring sound bath, honoring the feminine nature of creation, renewal, and becoming. Like seeds awakening beneath warm earth, sound creates space for new energy, fresh intentions, and what is ready to blossom within.
Yoga Sisterhood, 481 Hamilton Street, Geneva
Investment: $35
Ticket Link: https://flxmamahood.as.me/?appointmentType=90212137
We are unable to issue refunds, thank you for understanding.
Bring a yoga mat if you have one. You may bring a blanket, eye mask, or whatever adds to your comfort during the sound bath. Cushions and extra mats are available.
About the Facilitator
Jennifer Marks Muscato is the founder of Equilibrium Wellness and author of Wise, Wild Surrender: A Midlife Manual to Return to the Innate Power Within. She is an experienced mindfulness and meditation teacher, community wellness educator at UR Thompson Medicine, personal trainer, Yoga Alliance instructor, Reiki Master, and sound healing practitioner. She holds a BS from Syracuse University.
Jennifer guides people back to the wisdom of their bodies, the truth of their hearts, and the innate power within — through mindfulness, movement, sound, and embodied healing practices.
Rooted in the belief that we are not here to force or fix ourselves, but to remember and return, Jennifer designs experiences that support a gentle surrender into greater alignment, meaning, and wholeness — meeting you exactly where you are.
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