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3 Ways to Trick Yourself into Liking Veggies

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healthy veggie recipes

BO-RING! Is that what comes to mind when you think of vegetables? Well, it doesn’t have to be that way!  Give them another chance…It could be that you just haven’t found ways to prepare them that suit your taste buds. Trick yourself into liking them, like you’ve done with the kids.  Get adventurous.  They’re in season right now, which makes them extra delicious and affordable. Making that extra effort to fit them in your diet will pay off big-time.  You’ll feel better because your body will receive the nutrients it needs to stay healthy and ward off disease.  If you’re …

5 exercise motivation tricks

exercise motivation

Some days the last thing I want to do is throw on my sports bra and drive to the gym.  Or jump off my comfy couch and do burpees, for that matter. We’ve all had that inner battle about working out, right?  Between being lazy or sticking to our schedule?  Well, instead of talking yourself out of your next workout, how about doing the opposite?  Next time you want to bail, trick yourself. Try these 5 exercise motivation tricks. 1.  “I am going to feel AMAZING afterward, and for the rest of the day.”  Don’t focus how you feel now…Think about how you’ll feel AFTER …