Tip #2: Eat a nice, big breakfast. Recent studies show that making breakfast your biggest meal of the day promotes weight loss and reduces your risk for diabetes, high cholesterol and heart disease. I’m not giving you a license to pile on the syrupy pancakes and greasy sausage (sorry!). Choose unprocessed foods like oatmeal, whole grains, eggs, lean meat, nuts, seeds, and of course, fruits and veggies. A good low-sugar mix of protein, fiber and complex carbs will keep you full, and energized, longer. A couple examples: two eggs with whole grain toast and avocado slices; low-sugar oatmeal or cereal with milk and fruit; a smoothie …
The Best Diet For 2015
If you’re looking to detox your diet this month, don’t turn to fad diets or pills. You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action! Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …
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