You make ’em…..Then you break ’em. They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions? Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part. If you’ve resolved to get back in shape, or get in better shape, you’re not alone. In fact, I’m right there with you. I have a few goals of …
Grab some friends and try this new fitness trend. What is plogging, you ask? If you love to run, jog, hike or walk for exercise, listen up–try plogging. It’s a fitness craze that started in Sweden and is spreading across Europe and through North America, and it’s spread globally as a way to combine exercise and community service. It’s a combination of two words: jogging and the Swedish phrase for pick up, ‘plocka upp’. Created by Erik Ahlström in 2016, plogging is an eco-friendly exercise …
