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healthy veggie recipes

3 Ways to Trick Yourself into Liking Veggies

BO-RING! Is that what comes to mind when you think of vegetables? Well, it doesn’t have to be that way!  Give them another chance…It could be that you just haven’t found ways to prepare them that suit your taste buds. Trick yourself into liking them, like you’ve done with the kids.  Get adventurous.  They’re in season right now, which makes them extra delicious and affordable. Making that extra effort to fit them in your diet will pay off big-time.  You’ll feel better because your body will receive the nutrients it needs to stay healthy and ward off disease.  If you’re …

resistance band workout

At-Home Resistance Band Workout

Running out of at-home workout options? Getting bored with your same-old workout routines? The key is variety. Don’t forget about the resistance band! If you have one, pull it out, dust if off, and work your muscles in a whole new way with these moves. The resistance band is an awesome tool if you have little space to work out.  It also works your muscles differently than weights, providing resistance during the eccentric part of each exercise, rather than just the concentric portion. If you don’t have one, you can order one on Amazon inexpensively. Do 2-3 sets of each …