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find balance in body and soul homeworkout (Page 2)

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plank

Tired of the plank? Add these variations to your home workout.

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Tired of planking? Try something new!

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Hi! I’m Jennifer.

I love to help people rediscover their own innate power. I use Reiki and sound vibrational therapies to help you relax into peace, fill your inner well, reconnect to your true self, and promote your self-healing abilities. I work with the healing resonances of Reiki and sound vibration to help you target a variety of physical and emotional challenges, support the immune system, promote better sleep and spiritual growth, and release negative thought patterns. I create spaces for community connection and individual self-empowerment through workshops, sacred ceremonies, nature immersion practices, mindful eating practices, and simple rituals to weave balance, harmony, and the sacred back into everyday life.
I am a yoga RYT instructor, Reiki Master, sound healing practitioner, meditation and mindfulness teacher, ACSM Certified Personal Trainer, writer, and community wellness educator.
You may book an appointment with me at reikiequilibriumjen@gmail.com.

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 My articles are based on my first-hand experience, my professional opinion, facts, the latest scientific research, and within my scope of expertise….They do not replace your medical doctor’s care. If you have any questions about the information in my posts, or about my services,  I would love to answer them. Please check with your doctor before beginning any exercise program.

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