Look at this picture. How does it make you feel? Scared? Overwhelmed? If so, you’re not alone. If you’re new to exercising in a gym, these machines may seem all the same to you–rows of shiny padded chrome torture contraptions. Devices that will either kill you or allow you to look like a fool. Once you become acquainted with them, however, you’ll find that they are pretty user-friendly. Although I am a bigger fan of strength training with free weights and body weight because they require the use of more …
