I love this move.
You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping.
Bonus: No equipment needed.
I love this move.
You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping.
Bonus: No equipment needed.
