For all you busy people out there who can’t always make it to the gym…(It’s much more fun to work out outside this time of year anyway!)…Here are some great moves–A firm & burn 6-minute video to hit multiple muscle groups at once–which ups the calorie burn. Talk about multitasking!
This is actually one “interval” of my 45-minute Firm & Burn workouts, which combine high-energy cardio moves with targeted body shaping exercises (like the ones in the video) to tone and burn calories with maximum efficiency. All you need is a set of weights.
[…] workout is actually an excerpt from my 45 minute Firm & Burn workout, a full-body interval training workout that I created a few years ago. Let me know what you […]