Find that healthier place and all of the rewards it brings–Confidence. Strength. Energy. Make YOU your top priority. Learn simple, heart-pumping, body-shaping moves to burn fat with maximum efficiency–no matter what your current fitness level is. Week by week, small changes will grow into the beginning of real transformation.
You want to get started on a path toward lifelong fitness, but aren’t sure where or how to begin. You’ve been exercising, but not seeing the results you want in the mirror or on the scale. You’ve been working out for awhile and have become healthier and slimmer, but have reached a fitness “plateau” that you can’t seem to break out of.
Are you one of these people? You’re not alone. In fact, I used to be right there with you, and I can assure you that finding that healthy, fit you is possible. You don’t have to figure it out alone, either. Use my knowledge and support to finally become the person you want to be. I create a unique workout program for each of my clients utilizing a highly effective method of exercise, to give you the best results in the time we have together. My goal is to give you the individualized support, tools and guidance necessary to break your own barriers. Your exercise program will be tailored perfectly to your fitness level and lifestyle.
Let’s talk straight. Fitness isn’t rocket science. Don’t fall for the trendy detox. The 7 day cleanse. The potions, lotions, survive-on-one-food-group diet. The “ground-breaking” workout that will flatten your belly, once and for all. No trend or gimmick can provide a secret formula for losing weight and maintaining fitness. But that doesn’t mean getting there has to be a grueling, miserable, bland-food-eating process.
Fitness should be simple. When applied correctly, its life-changing benefits reward you exponentially. When you stop trying to find that magic bullet, you’ll find that fitness can fit with your life like peas and carrots. And tasty ones, at that. I want to bring fitness back to its basic form. I want to cut through the clutter, the lies, the false promises.
Contact me at reikiequilibriumjen@gmail.com to find out where I can work with you locally. In-home training packages are also available.
On my website, you’ll find real, valuable, unbiased, research-based answers–ones that have the potential to truly enrich your life in the long term. You’ll find hearty recipes that your whole family will eat. You’ll find do-anywhere workouts of various lengths, for various fitness levels. You’ll find videos to work out to, and even a workout to do with kids. I want to help you find your balance. Once you achieve that equilibrium, everything clicks. Easier said than done, right? Getting there can seem overwhelming, especially if you’re a busy parent or professional. But if you know the simple rules of fitness and build habits to put them into action, you have the power to change your life. Use my website as a resource for information and inspiration!
“Jen mixes cardio with weights and really focuses on burning calories and having fun at it. I have reached my goals and could not be happier, and have a love of fitness, and eating healthy that will last a lifetime … thanks Jen!”
–Lynn
A sample of my Stretch & Strengthen workout, taken from a Zoom class:
Thank you for following my blog! Looking forward to catching up on yours.
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