| Return to You: 8 Week Yoga Series Mondays, June 2- July 21, 5:00-6:00 PM Tickets HERE Synergy Social Wellness, Gorham St., Canandaigua Eight slow flow yoga classes designed to take you on a journey back to yourself. To peel back the layers, the doubts and the fears that hold you back, and reconnect with the truest, most beautiful version of you.Jennifer will guide you in and out of each class with guided visualization meditations, breathwork and practices that reinforce the week’s theme. You’ll leave refreshed and refocused, receiving new affirmations and journal prompts at the end of each class to use at home.Week One: RISE…Lift your mood and vibrationWeek Two: RELEASE…Letting go of what no longer servesWeek Three: DISCOVER…The yogi art of going inwardWeek Four: RECHARGE…Fill your cup firstWeek Five: GROUND…Connecting to your body and the earthWeek Six: CREATE…Step into your creative powerWeek Seven: SURRENDER…Nonattachment to life’s outcomesWeek Eight: LOVE…Opening the heart to let love inPricing:All 8 classes: $88 Any 5 classes: $66 Drop in (option available only if not full): $18 (pay upon arrival) |
Summer Solstice Cacao Ceremony
Event link available soon!
June 20, 6:00-7:30pm
$40
Join us on the evening of the summer solstice for a soul-nourishing experience designed to help you open your heart, calm your mind, awaken your body, tend to your inner flame, and rise to your fullest expression.
Through intention setting, mindfulness and sound healing techniques, shared through the ancient ritual of sharing cacao, you’ll reconnect with yourself and others, letting go of stagnant energy and igniting the fire of new possibilities within you.
Jennifer of Equilibrium Wellness will begin with a historical and cultural exploration of the cacao ceremony, as well as its health benefits.
The ceremony will start with an opening of sacred space. As we share in the ancient elixir of cacao, you’ll explore what is lighting a fire within you now, setting intentions for the months ahead. We’ll use grounding and meditative practices to harness the fire energy of summer, diving deep into the heart to invite connection to your innate essence and power.
We’ll cultivate self-love and relaxation through visualization, intuitive journaling and sound healing.
Please wear comfortable clothing and bring a journal.
