So here it is. Another January. Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year. If the latter is true for you, take heart—You’re certainly not alone! Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2024 the year that you become the …
Additional 2024 yoga & sound bath events and series to be posted soon! When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, …
