I wanted to sleep in this morning, but I’m so glad I didn’t! The change of scenery was awesome motivation. The rain held off just long enough for me to finish.
For vacation workout tips, check out my previous post, “Staying on Track While on Vacation.”
Portion Control, Marathons and a Stick of Gum
I’ve acquired a bad habit as of late. I LOVE to graze while I’m cooking dinner. I’ve also been known to have a glass of wine while cooking dinner. I love doing this so much, that occasionally I’m full by the time dinner is ready. This is no fun, because then I don’t get to eat the recipe I’ve spent the better part of the past hour working on. And, I get to sit at the table empty-plated and watch my family chow. No fun either. Portion …