Here’s the track where I do speed intervals. I hate track running day. A lot. But at least it’s a beautiful day to do it. And, I’ll feel awesome when it’s over. If you’d like to increase your speed, incorporating a speed interval workout into your running routine each week is a great start. Check out runnersworld.com for some great information on how to do speed work. Now, time to finish this workout….
How to tell if you have proper running form
Before I began marathon training or became a personal trainer, I never paid much attention to how I ran. It was as simple as one foot in front of the other, I figured. Not until I got injured did I even consider examining my running technique. Improper form, over time, can cause unnecessary aches and injuries. Here are some things to pay attention to on your next run: 1. Where are your feet striking the ground? It should be mid-foot. From there, quickly roll up to your toes before your …