Do you faithfully perform crunches, hoping to achieve a flat tummy? It may be time to mix it up …
Awesome Abs: 5 Of the Best Crunch-less Moves
Burn Mega Fat With A Stability Ball
Stability ball…Swiss ball…Yoga ball…That big round blue ball…
You can find it in every fitness center, and you can buy one for around $15-$20. It’s become a fitness staple because of its versatility and low cost (Work your core by sitting on it while you watch TV!). Your kids will love it too (Just don’t let them pop it!).
Do you have one, but aren’t sure what to do with it? Check out some of my favorite stability-ball moves. Do these as a circuit, 2-3 times. Do 10-18 reps per exercise. Click on each photo for a demonstration. (more…)
