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workouts

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yoga ball

Burn Mega Fat With A Stability Ball

Stability ball…Swiss ball…Yoga ball…That big round blue ball…

You can find it in every fitness center, and you can buy one for around $15-$20.  It’s become a fitness staple because of its versatility and low cost (Work your core by sitting on it while you watch TV!).  Your kids will love it too (Just don’t let them pop it!).

Do you have one, but aren’t sure what to do with it?  Check out some of my favorite stability-ball moves.  Do these as a circuit, 2-3 times.  Do 10-18 reps per exercise.  Click on each photo for a demonstration. (more…)

No Time to Work Out This Month? No Problem. Try This….

Sweets…parties…travel…and shopping galore. I don’t know about you, but I find December the most challenging month of the year for staying on track fitness-wise.  That’s why I focus on maintaining, rather than making any huge fitness gains during the holidays.  Keep the eating in check, but also don’t feel guilty about partaking in a little merriment.  It’s all about moderation this month.  Maintenance and moderation. As far as exercise goes this month, hurrying through the mall to get those gifts doesn’t cut it, especially if you down a few egg nogs.  No doubt, you’ll be strapped for time these next few weeks.  …