video demonstration included
Trainer’s Tip # 17: Doing crunches to achieve tight abs? Stop! Do this instead!
Want rock-hard abs? Stop doing crunches! They are one of the most inefficient abs moves, only working the upper abdominal area and burning few calories. Get more bang for your buck with these 5 moves. (You’ll find my full workout there.) Do this workout at least twice a week on non-consecutive days. And don’t forget to supplement your abs workouts with cardio! I hereby commit to posting extremely brief tidbits of useful wisdom, termed “Trainers Tips,” on a regular basis. You may ponder, ignore, or do as you …