fitness schedule

Lazy. It best sums up how Sophie (my dog and running buddy) and I feel today.  Yeah, I said it.  It’s okay to be lazy at times.  I’m not going to do one bit of exercise.  Aside from this blog post, I’m not going to think about fitness at all.  Today, it’s all about rest. Rest is good, and resting when you need to benefits your body in the long run.  Depending on your fitness level and goals, it’s beneficial to have at least one rest day per week, to give your muscles much needed recovery time, and to avoid overtraining and burnout.  When it’s training time, train …