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healthy food

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diet myths

4 Diet Myths You Can Stop Believing

Do you buy into diet myths? How much do you really know about good nutrition?  Trendy diets usually don’t cut it long-term in terms of weight loss or creating healthier relationships to food, and can actually trigger obsessive and disordered eating. There are so many diet fads flying around and so much conflicting information that many people don’t know what to believe.  It’s tempting to click on social media ads to find the latest “30-day weight-loss plan,” where we’re given overly simplified answers from someone …

The perfect end-of-summer pasta

If your veggie garden is currently spilling over with ripe tomatoes, plump eggplants and fragrant basil then this recipe is for you.  In addition, it’s tasty, healthy, and a perfect weeknight meal because of its simplicity. Sometimes simple really is best. Important to note– -I use less pasta and more veggies than I list here to make the meal less carb-heavy. -I use chicken breast pieces in here, but meat is optional in this dish. I actually like it just as much without meat. -I use a high-fiber pasta like …