Time is tight during the holiday season, but you CAN still get enough exercise time in to make it count. The key to working out through the holidays is to maintain your fitness level without expecting to make huge fitness gains, and to make good use of the time you have. Even ten to twenty minutes makes a difference, as long as you make all of the those minutes count. Too wet and icy for a run? All you need to do is dust off …
Trainer’s Tip #9: The holidays…so much to do, so little time. However, if you have 10 to 20 minutes you can still fit a good workout in–But don’t do just any workout. Do interval training and compound moves for the best results. Remember: Every minute adds up. A 20 minute workout, if done correctly, will help you maintain through the holiday hustle and bustle. Don’t even have 20 minutes? Break it into two 10 minute workouts. Here are two examples of effective, but quick, workouts: 6 Moves, One …
