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Crazy schedule? 7 Tips to keep your kids healthy

Anyone who’s raised a family knows how crazy it can get.  In the midst of on-the-fly family life, it can be extremely tempting to let healthy habits slide.  So how do we tackle this?  Awhile back, I interviewed Dr. Stephen Cook, a medicine and pediatrics doctor at the University of Rochester Medical Center who has conducted research on childhood and adolescent obesity since 2001 and launched a community-wide initiative to help train pediatricians in best practices for measuring and addressing obesity in kids.  His insight …

exercise for special needs kids

A 6 Minute Anywhere-Workout Video to do With Your Kids!

Busy moms and dads, listen up!  Can’t fit in your workout today?  Finding it hard to get the kiddos away from their screens? Help your kids reach their recommended 60 minutes of moderate to vigorous daily activity, and get your workout in too.  Do this short workout one, two, three times in one day.  Every minute adds up! Remember to keep it light-hearted and fun.  Shut off the TV, move your couch (or step outside), and get moving!