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Healthy Mexican Casserole

If you’re craving Mexican on a cold winter’s night, you need to try this Healthy Mexican Casserole.  It checks all the boxes: Comfort food, nutrient-rich, relatively easy, and your family will love it.  If you can chop vegetables, you can make this!  Plus, you can make it with or without meat.  There’s not much heat in here in order to make it more kid-friendly, but feel free to add a chopped jalapeno or some chipotle peppers.  Also, I like to use organic cheese and beans.  One last thing–When I’m in a hurry, I love to buy a plain rotisserie chicken and …

Black Bean Avocado Salad

I’ve been loving this salad all summer.  So easy…so healthy (no oil whatsoever)…and so tasty!  Who says Mexican-style food has to be heavy and fattening?  It’s a great dinner side dish…but you can also whip it up for lunch in just a few minutes.  Just combine the ingredients below.  (fyi, After I cut up the avocado, I mix it up with a little extra lime juice, so that all of it is coated, to prevent it from turning brown.) 1 can black beans (reduced sodium), drained and rinsed 1 can corn, 1 cup frozen corn, or fresh cooked corn cut from 2 …