Mindfulness is not just for hippies and yogis anymore. The practice of mindfulness in multiple areas of our lives has gained notable popularity, and for good reason. Research supports the premise that connecting with the present moment with acceptance and compassion—while not dwelling on the past or fearing the future—can increase happiness and improve physical and emotional health. But how do these benefits translate to the idea of “eating with intention”? Although more research is needed to conclusively determine the effects of mindful eating practices on weight loss, paying closer attention to how our bodies and minds are feeling before …
