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how to train for a marathon

Trainer’s Tip #13: Train properly for your marathon.

Tip #13:  When you sign up for a marathon, properly train for it. This sounds pretty straight-forward, but not training is both tempting and common.  Because training is hard.  It’s grueling and time-consuming and takes you away from your other commitments.   Some mornings I talk myself around in circles for a good 20 minutes or so before I even get out of bed for my run.  And once I do, I shuffle around the house for another good 20 minutes, sighing, grumbling, ready to willingly accept any excuse that seems feasible for skipping.  It’s …

Portion Control, Marathons and a Stick of Gum

  I’ve acquired a bad habit as of late.  I LOVE to graze while I’m cooking dinner.  I’ve also been known to have a glass of wine while cooking dinner.  I love doing this so much, that occasionally I’m full by the time dinner is ready.  This is no fun, because then I don’t get to eat the recipe I’ve spent the better part of the past hour working on.  And, I get to sit at the table empty-plated and watch my family chow.  No fun either. Portion …