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Reiki
Personal Training & Fitness
Yoga, Sound Healing, Meditation, Workshops

Yoga & Reiki Offerings

Additional 2024 yoga & sound bath events and series to be posted soon! When I became a personal trainer in 2011, physical fitness was my passion. Since then, I underwent some transformative life changes. During that time my passion branched out from a focus on the body, to learning how to quiet and heal the mind and its negative thought patterns, while practicing self-care and making decisions for myself in a way that honors my soul. Just like exercise and whole foods nourish our bodies, …

Can eating mindfully help us lose weight?

2 Comments on Can eating mindfully help us lose weight?
mindful eating

Mindfulness is not just for hippies and yogis anymore.  The practice of mindfulness in multiple areas of our lives has gained notable popularity, and for good reason.  Research supports the premise that connecting with the present moment with acceptance and compassion—while not dwelling on the past or fearing the future—can increase happiness and improve physical and emotional health. But how do these benefits translate to the idea of “eating with intention”?  Although more research is needed to conclusively determine the effects of mindful eating practices …