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Can eating mindfully help us lose weight?

2 Comments on Can eating mindfully help us lose weight?
mindful eating

Mindfulness is not just for hippies and yogis anymore.  The practice of mindfulness in multiple areas of our lives has gained notable popularity, and for good reason.  Research supports the premise that connecting with the present moment with acceptance and compassion—while not dwelling on the past or fearing the future—can increase happiness and improve physical and emotional health. But how do these benefits translate to the idea of “eating with intention”?  Although more research is needed to conclusively determine the effects of mindful eating practices …

Stressed? Little things to improve your mental health.

stress relief

Winter blues weighing on you? Practice some self-care. Not enough time, you say? You’d be surprised how just carving out a few small pockets of time in your schedule can help your outlook. Self care is not self-indulgence: It’s attending to not only your physical, but emotional health. Yes, connect with others, but also reconnect with yourself. If there’s ever a time to bask in self-love and care, it’s now. So tend to yourself both emotionally and physically without guilt. You can start by paying …